2020 has really been a year full of unexpected plans, or more like change of plans. There have been quite a few jokes about a calendar being the most useless item bought this year because we have had to reschedule so many things. It can be hard, of course, because unexpected changes or transitions can cause stress. That said, developing more flexibility when it comes to expectations and plans can help minimize stress.
Every month we like to dedicate a week to an article that discusses social good and/or mindfulness. This week we want to talk about vision boards and how they can help you minimize stress.
A vision board is exactly that - a collage board you make that shows what the vision of your future is like. When you’re making a vision board, you can take any kind of approach that feels comfortable to you. You can include things that motivate you, things you want to achieve, books you want to read, classes you want to take, habits you want to curve or develop.
“A vision board is a creative process to set clear intentions and goals for what you want in your life, so you can grow and transform yourself.”
(Source: Louise Bartlett)
Vision boards are a form of art therapy. They involve a person intentionally envisioning what they want. You have to think about it, sketch it out, find the right images or words that speak to what you want, and then display it in a place where you can remind yourself daily of the amazing things you have planned for your life. As we start the second half of 2020, even though there is so much uncertainty, think of what it is that you want to achieve. Start simple. Maybe you want to read a new book, or listen to a podcast. You might want to start a yoga or meditation routine. If you are in school or have school aged children and the year is still uncertain, what do you want to see yourself accomplish through that time to help you with your physical, mental, and emotional state? You can always add on to your board, or maybe you decide you need to take something off. Remember, this is YOUR vision!
“This year, as I work in my garden here, I have included in my vision board, a big one - skin care! I make sure I wear sunscreen when I go out, wear a hat, and if possible, because sometimes the heat gets the best of me, wear a long sleeved shirt. At night I wash my face and moisturize before bedtime. It is part of me realizing that I have neglected my skin for way too long but it is never too late to pay more attention to it!”
(N.S. - Fort Collins, Colorado, USA)
What will you include in your vision board? This week on our social media outlets we will post pictures of different vision boards to remind you to work on yours. Go over and show us what you have in yours. Your creative process may help someone else more than you know!
Image Sources: https://zandas.net ; https://jewelrymakingjournal.com ; http://www.betterparentinginstitute.com ; https://candidlykeri.com